As someone who has struggled with the physical and emotional responses from CPTSD, I realized talk therapy was extremely useful but not enough. In my search for managing symptoms and reducing stress, I found Reiki. I was very surprised by how deeply the healing benefits touched me from the very first session. Slowly, Reiki became a supportive tool I relied on to recover holistically and improve the quality of my life. I was inspired to get trained by Lune Innate, a Reiki master and teacher whose teachings I deeply admire. Overtime, with her guidance and expertise, I too became a Reiki Master and teacher.

Today, the core of everything I do comes from an embodied continuous practice of developing unconditional self love and acceptance. I combine my knowledge of the Polyvagal theory into my Reiki practice and services. The commitment I made to my own wellness journey and the measurable improvements to my quality of life continue to inspire me to offer Reiki services, classes, and workshops to support people on their own unique wellness journey.

I’m grateful to be incorporating tools for balance, mindfulness, and wellness into my life. Through Embodied Energy Work, I hope to inspire you to check in with yourself and continuously move towards your authenticity, to your heart space — the base of human goodness that is in us all.